Relaxation Techniques

Download	Stream
1. Introduction.mp3
2. Counting.mp3
3. Word repetition.mp3
4. Positive emotion.mp3
5. Progressive relaxation.mp3
6. Thinking of a nice place.mp3
7. Breath watching.mp3
8. Relaxing music.mp3
9. On a beach.mp3
10 minute guided relaxation provided by Jo Ramsden